clair051

Here is a very easy and delicious recipe that will convince everyone - even the kids! - to eat more wild greens. It is also a great way to shift to healthier snacks and it might help curb other undesirable food cravings - usually for junk. You will need a food dehydrator for this recipe. It can be an electrical one or a solar one. There are many tutorials and videos on youtube on how to build a solar dehydrator using recycled materials. Some of those ideas work even in places where there is often not enough sun to get things dry, such as where I live. Some regular ovens can work on low temperatures, so if you have one of those that might also work out. What you need for this recipe: Wild leafy greens; freshly picked: dandelion, ground ivy, valerian, mint, etc. Coating: Tahine (sesame paste) Sea salt Coconut aminos, miso or tamari (all optional) Water (or apple juice if you want to give it a sweet contrast)  Herbs of your choice. I use rosemary, oregano, savory, thyme or other avail...

Filipendula ulmaria F: Reine des Près / NL: Moeraspirea Also known in other languages as the “Queen of the Meadow” (Reine des Près), or as “nature’s aspirin”, Meadowsweet has always been highly esteemed in folk medicine. In Druid tradition, it was one of the three most sacred herbs, sharing the throne with Vervain and Valerian. The list of healing properties of Meadowsweet goes on and on in most herbal books.  It is particularly known for its salycilate containing aspirin-like effects, relieving pain, inflammation and fevers. But the effects of meadowsweet have a much broader effect than the “aspirin” one can buy in drugstores and it does not present the usual side-effects aspirin-users experience. While concentrated aspirin tends to lead to gastric ulcers, depending on the dosage, meadowsweet infusion (or as tincture) seems to have a protective and healing effect on the protective layer of the stomach, being used to effectively treat gastric ulcers. This is a clear example of how ...

Vinca minor F: petite pervenche / NL: kleine maagdenpalm Periwinkle (or minor periwinkle) is a commonly seen as ground cover in both medicinal as ornamental gardens. It has been employed as folk medicine for more than thousand years. It is currently known in herbalism as a replacement of gingko biloba. Similarly to gingko, periwinkle activates blood circulation and it acts as vasodilator, improving blood flow to the tissues and therefore increasing cell metabolism. It enhances various brain functions such as concentration, memory; it reduces anxiety, nervousness and it relieves tinnitus and headaches. It can thus be used to prevent early ageing of the brain cells, such as observed in dementia or Alzheimer. While gingko must be avoided by those using blood thinning drugs or those with a general tendency to bleeding, periwinkle does not have the same counter-indications. Its action stimulating blood flow seems to be balanced by its high tannin content, which has an astringent effect, mak...

Crataegus spp The various species of Hawthorns are probably the best cardio tonic herbs known in the Northern hemisphere. It nourishes and restores the health, function and rhythm of the heart. It regulates heart beats, it relaxes the blood vessels helping to bring blood pressure to its normal. Its work is really in balancing the heart function by either stimulating or containing its activity when needed. It also increases the heart’s ability to cope with lack of oxygen in case an artery that supplies blood to the heart is (temporarily) clogged. Crataegus monogyna leaves Hawthorn extracts have been employed in herbal - but also in conventional - medicine around the world to treat a wide spectrum of heart conditions including congestive heart failure, mild angina pectoris, palpitations, cardiac arrhythmia, etc. Hawthorn helps to strengthen not only the heart muscles and tissues, but it supports the entire cardiovascular/circulatory system. It improves blood circulation, it strengthens ...

Verbascum thapsus - Family:  Scrophulariaceae Common names: Great Mullein, Common Mullein / NL: Koningskaars / F: Molène Mullein is probably one of the most ideal herbs to treat a wide range of conditions of the respiratory tract. The reason for this is that it contains equally balanced medicinal properties that are required to treat the most common respiratory ailments: antiseptic, astringent, demulcent, emollient, expectorant, pectoral, vulnerary and mild sedative. In short, Mullein tones the mucous membranes of the respiratory tract, stimulates expectoration and reduces inflammation. Its entire aerial parts can be used in infusions or tinctures to help relieving coughs, bronchitis, asthma and and other respiratory conditions. Native Americans smoked this herb, as part of the treatment in spasmodic coughs or asthma. Some claim that smoking Mullein has helped them quitting tobacco smoking - especially if combined with Lobelia.  When preparing the herb in infusion or tinctur...

Conyza canadensis Horseweed / Canadian Fleabane NL: Canadese fijnstraal / F: Vergerette du Canada Native from North America, this plant made its way all over Europe and many other parts of the world. It may not be the prettiest plant one would choose to keep in the garden, neither is it among the most popular plants in modern herbalism. Nevertheless Horseweed, or Canadian Fleabane, as it is also called, was used by most Native North Americans tribes to treat various illnesses, including diarrhea, fever, running nose, rhinitis, but also used to arrest bleedings or to relieve stomach aches, earaches or headaches. Externally, it was made into poultices to treat burns and sore joints. Roots were used in decoction teas to treat menstrual complaints. Dried and burned as incense it was used to ward off insects. In today’s herbalism Horseweed is mostly employed where an astringent is required: diarrhea, internal hemorrhage, nosebleeds, hemorrhoids, etc. It has been recently researched for its ...

Solidago canadensis F: Verge D'or  - Solidage / NL: Guldenroede Goldenrods can be seen in flower all over the fields, gardens, in most places in Europe from August till October, depending on the region. Its flowers show all their glory when most other plants are no longer in flower, to the joy of the bees, which are delighted to feast on them. Luckily for Goldenrod's lovers, this plant has been studied by the scientific community and some of its properties have been already recognized - by the German Commision E - for its effectiveness when used in the treatment of illnesses of the urinary tract. Its restorative, anti-inflammatory, tonic and cleansing properties make it one of the top herbs to aid in any kidney and bladder condition, including kidney stones, nephritis and cystitis. Next to that Goldenrod also has anti-fungal, anti-bacterial, diaphoretic, antiphlogistical, astringent, spasmolytic, hemostatic, anti-mucus, expectorant and anti-oxidant properties. It has been used ...