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Rumex crispus  NL: Zuring / F: Oseille Most plants of the Rumex genus, docks and sorrels, are edible, rich in protein, vitamins A and C, bioflavonoids, iron and magnesium. But most of them also contain varying levels of tannins and oxalates . For that reason, in their raw form, they should be eaten moderately. They can be freely consumed when boiled 2 to 3 times, changing its cooking water.  Curly dock or yellow dock ( Rumex crispus ) has an ancient history as a powerful purifying, cleansing herb, used to help healing a wide range of skin conditions and other chronic illnesses that can benefit from a depurative herb. All parts of the plant can be used but the strongest properties are found in the roots. For that, the root is harvested early in spring - or early autumn - and dried for further use.  The cleansing actions from various Rumex species are partly explained by its stimulation of digestive secretions, which have a mild laxative effect and help to eliminate waste. ...

Taraxacum officinale NL: Paardenbloem - F: Pissenlit Well known for its long list of medicinal properties, this beautiful and powerful plant is also loaded with essential nutrients, which makes it a top plant in any survival situation. It grows in most countries around the world, particularly in the temperate zones of the Northern hemisphere and withstands a wide array of soil types and weather conditions. It does not need any special care.  Dandelions are among the most nutritious greens that one can eat. Some raw foodists claim one could survive only eating dandelions if needed. As food, it is very rich in vitamin A and C, calcium and iron. With only 55g of dandelions one meets 112% of his daily needs for vitamin A, 32% of the daily needs for vitamin C, 535% of the daily needs of vitamin K and about 10% of one’s daily needs for calcium and iron. It is also a good source of folate, magnesium, phosphorus and copper, and a very good source of Vitamin E (Alpha Tocopherol), thiamin, r...