Grass
Yes, you are reading correctly: grass! While most people may be familiar with the “healing powers” of wheat grass, others may even know about barley grass, oatstraw and alfalfa grass, many people still do not realize that the grass they throw away after mowing their lawn is actually food! Most grasses are not only edible but they are rich additions to our diets, rich in precious minerals and vitamins. They also have detox properties similarly to wheat grass. The best way to consume it, is to harvest the young grass - now widely available. Normally if it is within 15 cm it will be easily chewable. I use my Z-star manual juicer to get the best of grasses and other fiber-rich edibles. If you do not have a manual juicer, you can still chew a bunch of young grass a long time, swallow its juice and then spit out the fiberish pulp. Keep in mind the usual recommendations about finding food in the wild, making sure it is not a place that has been polluted or sprayed with h...