Crunchy & healthy snacks with wild leaves
Here is a very easy and delicious recipe that will convince everyone - even the kids! - to eat more wild greens. It is also a great way to shift to healthier snacks and it might help curb other undesirable food cravings - usually for junk. You will need a food dehydrator for this recipe. It can be an electrical one or a solar one. There are many tutorials and videos on youtube on how to build a solar dehydrator using recycled materials. Some of those ideas work even in places where there is often not enough sun to get things dry, such as where I live. Some regular ovens can work on low temperatures, so if you have one of those that might also work out. What you need for this recipe: Wild leafy greens; freshly picked: dandelion, ground ivy, valerian, mint, etc. Coating: Tahine (sesame paste) Sea salt Coconut aminos, miso or tamari (all optional) Water (or apple juice if you want to give it a sweet contrast) Herbs of your choice. I use rosemary, oregano, savory, thyme or other avail...