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Our guidelines page has been updated !   Click here to go to the online page This page contains important information on using plants as food or treatment. ===== extract on 2013-08-22  ====== Guidelines Identification Before you get all adventurous on foraging or harvesting medicinal herbs, make sure you can identify the plants you wish to gather properly. Do not rely on this website only for that, nor should you rely on one single book, blog or website. Ideally, in your first time with each wild plant, you should have someone around who can absolutely tell you which plant that is. Next to that, keep with yourself a good flora plant guide and at least one book with also pictures of the plants. Learning to identify is really crucial! Living in Europe, I like a lot the Black's Nature Guides, such as the Medicinal Plants of Britain and Europe. It is portable, full of nice pictures and also has some drawings with details of the plants. Each country has their own l...

Althea officinalis NL: Echte heemst / F: Guimauve sauvage Marshmallow is a powerful medicinal herb that has been proven to soothe and heal inflammations an irritations in mucous membranes of the respiratory, urinary and digestive tract. That covers quite a lot of conditions: bronchitis, peptic ulcers, gastritis, cystitis, mouth and throat inflammations, etc. All parts of the plant are edible and can be used medicinally. Externally, as poultices or in creams, it promotes cellular healing. It is therefore employed in the treatment of skin inflammations, burns, insect bites, bruises, sprains... its fresh leaves can be lightly crushed between the fingers and rubbed into insect bites and stings to relieve itchiness and to reduce allergic reactions. It can be also infused in oil to be used after shower to keep skin’s health. Just a side note on this: our skin is our major “defense” organ, protecting our body against undesired organisms, so it is a good idea to treat our skin with a thin laye...

Typha latifolia NL: Grote lisdodde / F: Massette Cattail is another versatile plant considered as the wonder of survivalists. One can indeed basically survive from this plant only if needed. It can be used as nutritious food, it filters and purifies waters, it offers material for building shelters, boats, baskets, cordage, clothes, hats, beds, mats, pillows, insulation and it can also be used as a fire starter or fire torch. The more creative you are , the more applications you will find for cattails.  Before we get to how nutritious this plant is, it is worth noting that cattail is a wetland plant, growing in swamps, ponds and along rivers and lakes. One of its important ecological functions is to purify and detoxify water, removing even pollutants and heavy metals from the waters where it grows. The thing is that it cannot get rid of those toxic products or neutralize them right away, so it accumulates them. When thinking of harvesting cattails to be used as food, make sure...

Hypericum perforatum NL: St Janskruid /  F: Millepertuis St John’s Wort (SJW) is another powerful herb with a long history as folk medicine. In our days St John’s Wort got great media attention for aiding in the treatment of those suffering from depression, being known as the “natural prozac” Long before SJW got to be used to treat depression, it was considered to be a “herb that chases the evil spirits away” as it was used to treat various types of insanity attacks. Paracelsus was whom mentioned it for the first time for treatment of a wide range of psychotic symptoms. Even though it is not yet clear to modern medicine how exactly SJW works on the nervous system, its nervine action is recognized by herbalists around the world. Its most widespread use in herbal medicine is in healing wounds, bruises, sunburn, herpes, skin ulcers and inflammations. Most of its skin healing abilities are attributed to its properties as analgesic, antiviral, antibacterial, antiseptic and astringent. I...