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Hypochoeris radicata Also called flatweed or false dandelion.  NL: Biggenkruid / F: Porcelle enracinée This plant is usually mistaken by dandelion, perhaps because of its bright yellow flower, which also ends up releasing its seeds as windborne “parachutes”. There are a few major differences: cat’s ear has hairy leaves and its leaves have round-dented lobes, while dandelion leaves have sharply toothed angles.  detail of the hairy leaves   Now we are busy comparing both anyway, cat’s ear leaves are not so bitter as dandelion leaves and can be more easily accepted in salads, stews, soups. The root of this plant can be roasted and used to make a coffee, the same way as it is done with dandelion roots. This is one of the plants that can be harvested as food almost the whole year through. Its leaves can be sometimes found healthily green even under a heavy layer of snow. There is some risk of toxicity for horses, so you might want to remove it from meadows where horses are sup...

It’s still too cold to actually celebrate spring, but you have probably already started your seedlings in nurseries or indoors and some baby plants are anxiously waiting to get to the real ground. If only it would get a little warmer. In the meantime you have already spotted lots of little plants coming up spontaneously all over your garden. But you had other plans for your garden than to grant it entirely to these “opportunistic” plants. Wondering what to do with these “weeds”? Perhaps it is a good moment to learn to identify them. Getting to know the true value of each of these plants may help you to make better decisions concerning their “destiny”.  Many of the plants considered weeds contain in fact higher nutritional value than our cultivated leafy vegetables. Some of these opportunistic plants can also improve the health of the soil where we want to grow our vegetables while others can speed up and enrich composting piles. Some can even be used in natural preparations to stre...

With the chilling winds and freezing temperatures forecast for the next couple of days (at least), I feel like sharing two great articles on winter edibles I came across on a great blog: Winter Survival Food - part 1 Winter Survival Food - part 2

Sonchus oleraceus NL: Melkdistel / F: Laiteron This plant has powerful medicinal properties, with some toxicity, but at the same time it is also highly nutritious. It contains, per 100g, around 30mg of vitamin C, 1500 mg of Calcium and 45 mg of Iron. The dried leaves contain up to 28g of protein per 100g - a great nutritional supplement. Use only young leaves as edibles, raw, in salads or cooked, as spinach. In the garden, they perform great function as a “sacrificial plants”, helping to control some fly, moths and aphids that attack some plants. This strong plant grabs every little chance to grow. Its applications in traditional folk medicine around the world are numerous: blood purifier, hepatic, sedative, febrifuge, tonic, pectoral, and there are even mentions of its use to treat cancer and to help people to quit opium addiction. Its white “milk” can be used to get rid of warts (like other milky plants). Here is a video to help you to properly identify Sow Thistle: Spiny-Leaved Sow ...

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Yes, you are reading correctly: grass! While most people may be familiar with the “healing powers” of wheat grass, others may even know about barley grass, oatstraw and alfalfa grass, many people still do not realize that the grass they throw away after mowing their lawn is actually food!  Most grasses are not only edible but they are rich additions to our diets, rich in precious minerals and vitamins. They also have detox properties similarly to wheat grass. The best way to consume it, is to harvest the young grass - now widely available. Normally if it is within 15 cm it will be easily chewable.  I use my Z-star manual juicer to get the best of grasses and other fiber-rich edibles. If you do not have a manual juicer, you can still chew a bunch of young grass a long time, swallow its juice and then spit out the fiberish pulp.  Keep in mind the usual recommendations about finding food in the wild, making sure it is not a place that has been polluted or sprayed with h...

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