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F: Galinsoga - NL: Knopkruid Galinsoga parviflora Originally from South America, one can see this plant growing in all kinds of grounds and countries. In temperature zones its green and flowery parts grow from May to October and it can yield large amounts. That makes it a very helpful plant to think of in case of food shortage. It can be eaten raw, in salads and green juices or cooked, having a very mild flavor, which some dare comparing to the taste of artichoke or topinambur. It can be found from June to October in temperate zones In South America it is used to spice soups. It can also be dried for winter use, being sprinkled over meals to enrich them. As a first aid herb it can be used to help treat wounds, cuts, and bites. It can also ease nettle stings. The essential oil extracted from the leaves has shown some antimicrobial activity. More information and cooking tips on galinsoga and how to differentiate it from a possible toxic look-alike, you can find in the link below: Galinso...

Artemisia vulgare Artemisia vulgare - NL: Bijvoet - F: Armoise Mugwort is a powerful medicinal plant, that has been traditionally used for thousand of years. In China it is commonly used even as food and to make moxabustion - an important part of the Chinese Traditional healing methods. Its most famous healing properties are related to troubles in the digestive tract, strengthening the stomach, and as a general tonic of the women’s reproductive system, relieving menstrual cramps and helping to balance the hormonal cycle. Besides, it also works well as expectorant, tonic of the nervous system, antispasmodic (it can be used to help in treatment of ashtma), antihelmintic and antiseptic. The leaves have been studied for their antibacterial action, being effective against several harmful bacteria. It works as insect repellent, also in the garden. For that a diluted tea obtained by infusion of the aerial parts is enough to used as spray. The fluffy down-looking thing that grows around the le...

Rosa canina NL: Wilderoos/Hondsroos - F: L'églantier (fruits: cynorrhodons) This shrub is another great attraction for wild life. It can be seen in flower from May to September, its lovely scent being spread all around. The flower of this rose is used in preparation of the Bach Flower “Wild Rose” prescribed to help dispel apathy and increase life motivation. The fruits are ripe around July and can be eaten raw or preserved by drying. They can also be part of delicious jams or compote - a great source of vitamin C for use in winter time. The dry fruits are regularly used in herbal infusions, usually sold as “rose hips”. The rose leaves can also be used in herbal teas that can even replace coffee. Fruits are very rich in vitamins C, E and betacarotene.   Make sure to remove the hairs in the seeds and of some fruits, as they can be irritating to the throat. When making compote, at the stage of sieving the cooked pulp the hairs will be removed anyway, so the attention should be taken o...

Nasturtium officinale NL: Waterkers - F: Cresson This incredible plant can be found plentiful near water regions, growing all year round. It is amazingly rich both for its nutritional value as for its medicinal applications. The leaves can be eaten raw or cooked. It tastes great in green smoothies, sandwiches and salads, adding some pungent taste to any culinary creation, similarly to ruccola and mustard - which are by the way from the same family. It is considered a great source of calcium, iodine and iron and its high content of vitamin C makes it a great boost to the immune system to prevent and treat chronic conditions. Traditionally it has been used to prevent and treat colds, bronchitis and even to treat tuberculosis.  tiny cresses on a grass field near a lake It is also a powerful cleansing herb and it is also employed as auxiliary in the treatment of toothache, chest and kidney illnesses, both its internal and external use. It is also used externally to heal skin inflammati...

Malva sylvestris  NL: Kaasjeskruid - F: Mauve This plant is again one of the great pioneers that comes in quickly to cover the soil when it has been left bare. Its leaves and flowers can be found from March to October, and they are delicious to eat raw, but you may also cook them. Personally I always prefer to leave the flowers to the bees, who simply love them! After the flowers have lost their power and are about to fall on the ground, I gather them, let them dry in the shade and use them in my first aid kit to prepare salves or poultices for healing wounds, insect bites, bruises, skin inflammations. Of course, if one needs a remedy for wounds, bruises, bites or cuts and can find fresh mallow available, even better! Malva parviflora Mallows are a great source of calcium and magnesium. They also contain potassium, iron, selenium, and vitamins A and C. Mallow’s healing qualities come mainly from the mucilaginous substances present in leaves, flowers and root. Seeds are also edible ...

Equisetum arvense NL: Heermoes - F: Prêle Field horsetail, often considered intrusive, is another richness that we must learn to value. It offers protection to other garden plants and helps enrich the soil. It can be used in natural garden spray helping to strengthen plants to withstand plague attacks, as well as to eliminate some, being particularly effective against fungal infections. It is a great addition to compost heaps and it can take part in a green liquid "compost"  - very easy to make - fermented with other plants, such as nettle. It is a rich source of silica. It has been used in many expensive food supplements sold as "liquid silica", to help improve one's mineral balance, helping to repair tissues, fractures and to strengthen the bones, tendons, hair, skin and nails. Young horsetail shoots It is also used in folk medicine to increase immunity, as blood cleanser, to heal chronic bronchitis and emphysema, to help mineralize the body and as tonic. ...

Capsella bursa-pastoris NL: Herderstasje - F: Bourse de capucin This little plant is another cosmopolitan. I have found it growing in many places throughout Europe, from warm and dry Spanish hills to the chilling plateaus in Norway. It is considered to be a top herbal remedy against haemorrhages (bleedings) of all kinds, internal and external. A tea made from the whole plant is antiscorbutic, haemostatic, hypotensive, stimulant and vulnerary. It is also used to relieve premenstrual syndrome, wounds and burns. Rich in iron, calcium and vitamin C, the young leaves, harvested before the plant comes into flower, make a delicious addition to salads. The young flowering shoots can be eaten raw or cooked. They can be available at most times of the year. Its seeds can also be consumed, raw or cooked. It can be ground into a meal and used in soups. The seedpods can be used as a peppery seasoning for soups and stews. The fresh or dried root is a nice ginger substitute. Its internal use should be...

Calendula officinalis NL: Goudsbloem - F: Souci - E: Calendula This beautiful garden plant usually spreads its seeds all over, growing in all possible empty spaces it finds around in the vicinity. Leaves and fresh petals are very rich in vitamins (such as beta carotene and vitamin C) and minerals, having its nutritional content compared to Taraxacum officinale (Dandelion). They can be eaten raw in salads, smoothies, sandwiches. The dried petals can be used in recipes to replace saffron, giving a yellowish colour to desserts, soups, cakes, risotto, etc. It is a top first aid remedy for skin problems, having great antiseptic properties. Applied externally it speeds up the healing of bites and stings, sprains, wounds, burns, sore eyes, varicose veins, etc. The dried petals can be easily carried in a first aid kit. Pour a bit of hot water just to cover the petals and let it soak for 5-10 minutes for emergency poultices to help disinfect and heal wounds and burns when other resources are no...

Plantago major NL: Weegbree - F: Plantago Plantago major Plantains can be found growing all over the world, particularly along paths, but also in grass fields. This is another magical herb to think of in first aid emergencies: abundantly available and with great anti-bleeding, wound healing, skin regenerating properties. Internally, they are used in the treatment of a wide range of complaints including diarrhea, gastritis, peptic ulcers, irritable bowel syndrome, hemorrhage, haemorrhoids, cystitis, bronchitis, catarrh, sinusitis, asthma and hay fever. The leaves are used externally, freshly squeezed or heated, in poultices to treat skin inflammations, malignant ulcers, cuts, stings, swellings, etc. The seeds are used in the treatment of parasitic worms. Plantago lanceolata Even though they are not the most palatable plant in the world, having a bitter taste, they are also edible. Its strong leaves can be eaten raw, blanched or cooked. First remove the fibrous strands before use. The se...

Achillea millefolium NL: Duizendblad - F: Achilée Millefeuille This versatile and powerful medicinal plant appears in most soils and it withstands all kinds of situations in many parts of the world. Yarrow improves the health of the plants growing around it, helping to increase their content of essential oils, making them more resistant to insect attacks. The whole plant repels beetles, ants and flies, but attracts bees. It also improves the soil fertility, making it an excellent plant for growing in lawns, meadows, orchards etc. It is also great addition to compost piles, speeding up bacterial activity. Yarrow has a high reputation and is widely employed in herbal medicine, administered both internally and externally in the treatment of a very wide range of disorders. It is used for healing wounds, stop bleeding, treating colds, fevers, menstrual pain, tooth ache. The herb is antiseptic, antispasmodic, astringent, carminative, cholagogue, diaphoretic, digestive, stimulant, bitter toni...

Stellaria media NL: Vogelmuur - F: Mouron des oiseaux Also these ones can be found in most parts of the world, sprinkled over grass fields with their little cute flowers. It is available all year round in regions of mild winters. Young leaves  can be eaten raw in salads and smoothies. The cooked leaves function very well as spinach replacers in recipes. It is rich in beta carotene and vitamin C and it contains also rutin, para amino benzoic acid (PABA), niacin, riboflavin (B2), thiamin (B1), magnesium, iron, calcium, potassium, zinc, phosphorus, manganese, sodium, selenium, and silicon. Its richest part though are the seeds, containing 17.8% protein and 5.9% healthy fats. Very rich in GLA (gamma linolenic acid), a fat acid that is suggested to help relieve many conditions such as skin problems, hormonal imbalances, inflammatory diseases and rheumatic complaints. The seeds can be ground into a powder and used in making bread, pancakes or to thicken soups. It is also a superb firs...

Bellis perennis NL: Madelief - F: Pâquerette This lovely little plant decorates our grass fields with their white flowers. It is perennial and the bees simply love it. Its leaves, flower buds and petals are edibles, raw or cooked. With their pleasant sour flavour they are great additions to salads, sandwiches and soups. It is rich in vitamin C, calcium and magnesium. This little plant can be extremely useful in first aid situations due to its wide range of applications combined with its abundant availability. The leaves can be used in ointments (or simply freshly squeezed) to help healing bruises, cuts and wounds. Its aerial parts have been used as a blood purifier and in the treatment of complaints of the respiratory tract, rheumatic pains, arthritis, liver and kidney disorders or heavy menstruation. Chewing the fresh leaves can relieve mouth ulcers. Daisies also have a reputation for effectiveness in treating breast cancers. An infusion of the leaves can also be used as insect repell...

Glechoma hederacea NL: Hondsdraf - F: Lierre terrestre This delicate climbing plant makes for a great perennial soil cover. Its young leaves come up very early in the year and can be consumed raw, as in green juices and salads, or cooked, in soups, sauces, spreads, etc. It has widespread medicinal use such as general tonic, anti-inflammatory, expectorant, pectoral and vermifuge. It helps reduce fever and it has been used for many centuries to treat problems involving the mucous membranes of the ear, nose, throat and digestive system. It is thus a great aid in the treatment of sinusitis. Traditionally it is also known for treating hypersensitivity in children. Externally it can be pressed into juice and used to help healing wounds and bruises. Leaves can grow large in the shade But they can also be very tiny when growing in grassfields It is very rich in vitamin C, magnesium and iron. As a powerful medicinal plant we are advised to eat moderately only young leaves. Avoid during pregnanc...